Sat: 10.30a (Women Only)
Use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner.
Alignment & Vinyasa
Emphasizes on body Alignment techniques with long holding of poses. These biomechanic alignments help to maximise strength and flexibility in a relatively short time. It frees any physical restrictions and pain. The Vinyasa part emphasizes on a continues flow of movement using sequences of yoga asanas stringed together with dynamic breathing. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication.
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Tue: 9a, 7.30pm
A fitness-based vinyasa practice. It has many of the same qualities and benefits of Astanga Yoga, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teacher will get creative with different yoga poses, flows, and variations to transform a traditional yoga flow into a strengthening power yoga flow, while students synchronize their breath with their movement. Dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Great for building core strength and toning the body.
The class attempts to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. It incorporates range of movement exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. The class will also include breath work, meditation, gentle stretching, a balancing sequence and relaxation.
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. A gentle and meditative style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a relaxing and restful practice that creates specific physiological responses that are beneficial to health and can reduce the effects of stress. It is a wonderful adjunct to an active yoga practice. It can also be a great first class for a beginner or for those recovering from injury or illness.
Duration of the classes is between 60 to 75 mins each class. Do come 10 minutes before the class starts.
Private classes are available.